Guided by Wellness
About
Meet Tabitha Bischoff
My journey into health and wellness coaching started with my own frustrating health journey.

Tabitha Bischoff’s journey into health and wellness coaching began with her own frustrating search for answers.
For years, she felt overwhelmed by the constant stream of conflicting wellness advice. Social media, advertising, trends, and well-meaning recommendations all seemed to offer a different version of what she should be doing. At the same time, conventional approaches to her health often left her with lingering questions and a sense that something was missing.So Tabitha started looking deeper.
She began exploring a more holistic, integrative approach to wellness, incorporating functional medicine principles, yoga, targeted supplementation, lifestyle changes, and stress management. Little by little, she began to better understand her body, what it needed, and how small, intentional changes could make a meaningful difference in how she felt.
That experience changed more than her health. It changed her direction.
Tabitha realized how many women were navigating the same confusing landscape, trying to make sense of endless information while simply wanting to feel better in their own bodies. She also learned that lasting change doesn’t have to come from doing everything perfectly. It comes from having the right tools, trusted guidance, and a realistic approach that works for each woman’s life.
That realization inspired Tabitha to become a health coach.
Today, she helps women cut through the noise, better understand their bodies, and create practical, sustainable pathways toward better health. Her approach is rooted in compassion, clarity, and personalized support, empowering women to feel more confident in the choices they make for their health and well-being.
CertifICATIONS and achievements

Certified Health and Wellness Coach
Tabitha helps clients build sustainable habits and practical strategies for lasting health, not quick fixes.

Certified Peri and Post Menopause Coach
Tabitha specializes in supporting women through the physical and emotional shifts of this life stage with expert, personalized guidance.

Functional Nutrition Expert
Tabitha uses a whole-body approach to nutrition, helping clients understand how food supports energy, hormones, and long-term wellbeing.

Registered Yoga Teacher, 200-hour
As an RYT 200 registered yoga teacher, Tabitha incorporates movement and breathwork into her coaching as tools for building strength, balance, and calm.
Empowering women through perimenopause and beyond, Tabitha draws on certifications in health and wellness coaching, menopause coaching, functional nutrition and yoga to support the whole you: body, habits and mind.





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