Personalized health and wellness coaching designed to help women.
Build strength, restore confidence and create a life where you truly thrive.
Perimenopause. Menopause. Shifting energy, weight, sleep, strength. We build habits that fit your real life, so you can actually thrive in it.
No cost, no pressure — just 15 minutes to see if we're a fit.
Credentials
Certified Health & Wellness Coach
Certified Peri- & Post-Menopause Coach
RYT 200 Yoga Teacher
OUR PHILOSOPHY
Health isn't found in the latest trend. It's built.
Real, lasting wellness comes from understanding your body, honoring where you are in life, and creating habits that actually fit your world.
I bring a whole-body approach rooted in my own health journey — the one that taught me women deserve more than quick fixes. You deserve guidance built on clarity, connection, and real results.
Small, consistent steps lead to lifelong transformation. This is coaching built for you.
PRIVATE COACHING
Private Health and Wellness Consultations
You'll leave every session with clarity, renewed motivation, and a plan you can actually start today.
WHAT IT IS
One focused conversation, then a plan
We explore your goals, name what's been getting in the way, and build practical strategies that fit your real life.
WHO IT'S FOR
Women who are done starting over
Whether you're navigating perimenopause, managing weight, rebuilding energy, or simply want to feel like yourself again.
WHAT TO EXPECT
01 One-on-one personalized coaching
02 Goal setting and real accountability
03 Habit-building strategies that stick
04 Nutrition and wellness guidance
05 Mindset and stress-management support
06 Ongoing encouragement and education
What women say after working with Tabitha.
"Hi Tabitha, thanks so much for working with me in this chaotic season of my life. Our time together has helped me take a step back and look at the bigger picture and how I get to my big goals using smaller more bite-sized steps. I’ve felt so very supported in our work together and feel confident I have the tools to prioritize myself and my own goals for the benefit of those around me, too. Thank you again for spending time with me, supporting me, and helping me see how capable I am!"
“Working with Tabitha as my health and wellness coach has been such a positive experience. At 65, I wanted to feel stronger, move more consistently, and finally improve my sleep. Tabitha helped me set realistic goals around daily movement and create a nighttime routine that supported better sleep without making the changes feel overwhelming. Her encouragement and accountability helped me stay consistent, and I now feel more energized, confident, and in control of my health. I would highly recommend her to any woman who wants personalized support in creating healthier habits that truly fit her life.”
"At 38, perimenopause left me feeling frustrated and disconnected from my body. Working with Tabitha gave me the support, education, and practical tools I needed to feel more like myself again. I’m so grateful to have someone who truly listened and understood."
Let's start with 15 minutes.
A free call to talk through where you are, what you want, and whether coaching is the right next step. No pitch.
Empowering women through perimenopause and beyond with holistic wellness and mindful coaching.
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